Claim Your Complimentary Consultation

(£49.00 Value)...

Complimentary Fitness Diagnostic Consultation

 
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We Help Bristol Women Over 40  
 To Feel Slimmer, Stronger & More Mobile!  
Get Started With Our 28 Day Kickstart!

Take The First Step to Achieving

A Fitter, Slimmer &Toned Body

 Less Aches & Pains 

 A Boost In Confidence

 More Energy All Day

Everybody starts their E Fit journey with our intro personal training programme. 
It provides a lot of initial support, delivers great results and also gives you the chance to test our unique approach before committing to anything long-term.

What To Expect
A ONE-TO-ONE ASSESSMENT

We will spend time to learn more about you and your goals, then take you through a full movement screen so we understand exactly where you are starting from and to help us to set up your personalised programme.


WEEKLY PERSONAL TRAINING AND GROUP FITNESS 

You'll have 2 personal training sessions each week, working closely with a coach on your specific goals. 
You'll also get unlimited access to our group fitness sessions throughout the 28 days

NUTRITION GUIDANCE

You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals.
Our nutritional guidelines will allow you to eat the foods you love and still get great results.


David Llewelyn
"Excellent advice and guidance from a highly competent and friendly team. Great classes especially the small group to start building confidence, I'm the lightest and fittest I've been in well over 25 years I have lost almost 2 stone and  I can now fit comfortably into my 34" waist trousers.
Lost 2 stone and needs a new wardrobe!
You'll Be Shocked At How Much You Can Achieve In Such A Short Space Of Time
In Just 28 Days You Can Expect To:
 Dramatically increase your fitness & strength levels
 Tone and improve your body shape
 See your clothes fitting better than before
 Gain more energy & get that spring back in your step

Wynne Evans
The B Fit staff inspired me to change. Gently at first with a tailor made program to fit me as someone who couldn’t really do much physically. 

At first they just inspired and encouraged me, but now I've gone on to lose a total of 5 stone and i’ve never felt better.
Lost a total of 5 Stone in 8 months!
These Local Women Did It & So Can You
Rachel Goold, 
"I was going on 24 stone, struggling to do day-to-day things due to being severely overweight. I had very low self-esteem and everything was such an effort for me. After several sessions later and seeing massive results,  I became hooked. 

I have completely changed  my body shape and have now lost almost 4 stone!"
Lost 4 Stone!
Caroline
"3 months after I started training with Empowered Fitness, I felt a million dollars!
​
Being accountable to someone who is my prop and my whip is the best motivation. Take your courage in both hands and do it! I was petrified at first, but I'm so glad I did it. 
 
I have taken control of my body, I feel stronger mentally as well as physically.

Carol

The classes are challenging at first because everything is new, but the trainers guide and motivate you, as do fellow attendees...we are all there for similar reasons. I am no gym bunny but I want to go to train, I enjoy it. 
I can train in a non-judgemental environment with coaches who care and help you improve week by week class by class. 

"I've lost over 4 stone and dropped 3 dress sizes"

Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
Frequently Asked Questions
Q. How do I Join?
STEP 1: BOOK A CALL
Use the form on this page to request a consultation, or call us on 0117 403 7600. On the call we’ll get to know you better, answer any questions you have, and provide you with all of the information you need to see if we are a great fit.
 
STEP 2: COME IN FOR A CONSULTATION
After our phone call we’ll meet in person. We want to get to know you and learn more about you, your lifestyle and where you need guidance. We want you to come in and get comfortable with the space, the team, and the other members.
 
STEP 3: CHOOSE THE PROGRAM FOR YOU
Our services are designed to provide the expertise and accountability you need go achieve your goals. We will work with you to find the right program for you and set you up for success from the very beginning.
Q. Will I be able to fit it into my current lifestyle?
We are open from 6:15am-8:00pm with sessions available every morning, lunchtime and evening on weekdays. 
We are also open on Saturdays from 7:30am-12pm.

Q. I’m unfit & haven’t trained for years, will it be suitable for me?
This will be perfect for you! Our programs are set out from the start to ensure you ease into it.
We provide regressions and progressions for every exercise to ensure that you work out at a suitable level.

Q. I’ve tried diet & exercise in the past, how is this different?
We never put you on a diet, we provide simple strategies that you can use to get great results and still enjoy the foods you love.
For more information call us on 0117 403 7600
Be Our Next Success
Ann 
"I was going on 24 stone, struggling to do day-to-day things due to being severely overweight. I had very low self-esteem and everything was such an effort for me. After several sessions later and seeing massive results,  I became hooked. 

I have completely changed  my body shape and have now lost almost 4 stone!"
Lost 3 Stone so far!
Emily
"I am stronger , less tired and generally feel BETTER. Overhauling my diet and having a regular and effective exercise has really evened out my energy levels. 
 
Small groups mean you get personal attention but also a bit of moral support – it is great working out with people who are both ahead and behind you in their fitness journey – you can be inspired and also supportive to those just starting out."

Choose Your 28 Day Program
Click the button and fill in your info to arrange a consultation
Group Fitness Training
£
99
One time payment
  • Pre Assessment & Measurements (£30 Value)
  • Unlimited Group Fitness With Access To Over 18 Classes Per Week (£117 Value)
  • Nutrition & Lifestyle  Assessment (£30 Value)
  • Access To Our Proven Nutrition System
  • Valued at over £175 Get It Today For £99
Small GrOUP Personal Training
£
149
One time payment
  • Pre Assessment & Measurements (£30 Value)
  • 8 Small Group Personal Training Sessions        (£190 Value)
  • Unlimited Group Fitness With Access To Over 18 Classes Per Week (£117 Value)
  • Nutrition & Lifestyle  Assessment (£30 Value)
  • Access To Our Proven Nutrition System
  • Valued at over £350 Get It Today For £149
One To One Personal Training
£
299
One time payment
  • Pre Assessment & Measurements (£30 Value)
  • 8 One to One Personal Training Sessions        (£360 Value)
  • Unlimited Group Fitness With Access To Over 18 Classes Per Week (£117 Value)
  • Nutrition & Lifestyle  Assessment (£30 Value)
  • Access To Our Proven Nutrition System
  • Valued at over £500 Get It Today For £299
Jan  Twomey 
"It feels nice to buy clothes 2 sizes smaller than this time last year. I'm a lot more active and enjoying going out and doing things with my children, such as swimming and long walks - previously I would have always fobbed them off with an excuse. I now feel more confident in myself, I feel more alert, I have more energy and am happier in general."
Lost a total of 3 Stone in 12 months!
Where Are We:
Empowered Fitness
Duckmoor Road Industrial Estate
127 Duckmoor Road
Southville
Bristol
BS3 2BJ
Kev Foley
Former British Boxing Champion and Owner of The B Fit Group, Kev is a family man and  has over 15 years experience in the industry. He has an endless passion for helping over 40's to lose weight and improve their health, whilst making it a part of their everyday life.
www.efitbristol.co.uk
Disclaimer: Our featured success stories followed our full nutrition program and exercised 2-4x/week. Individual results may vary.
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